Conversion Calculator

Amount of nutrients in 100 g (grams) of Crustaceans, spiny lobster, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	74.07 g	74.07%
Energy (calorie)	112 kcal
Energy (joule)	469 kJ
Protein	20.6 g	20.6%
Total lipid (fat)	1.51 g	1.51%
Ash	1.39 g	1.39%
Carbohydrate, by difference	2.43 g	2.43%
Fiber, total dietary	0 g
Calcium, Ca	49 mg	0.05%
Iron, Fe	1.22 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	238 mg	0.24%
Potassium, K	180 mg	0.18%
Sodium, Na	177 mg	0.18%
Zinc, Zn	5.67 mg	0.01%
Copper, Cu	0.381 mg
Manganese, Mn	0.015 mg
Selenium, Se	46.2 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.007 mg
Riboflavin	0.046 mg
Niacin	4.245 mg
Pantothenic acid	0.35 mg
Vitamin B-6	0.15 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	3.5 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Vitamin A, IU	17 IU
Fatty acids, total saturated	0.237 g	0.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.149 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.08 g	0.08%
Fatty acids, total monounsaturated	0.275 g	0.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.039 g	0.04%
18:1 undifferentiated	0.208 g	0.21%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.59 g	0.59%
18:2 undifferentiated	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
18:4 octadecatetraenoic, parinaric	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.154 g	0.15%
20:5 n-3 (EPA)	0.265 g	0.26%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.034 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.108 g	0.11%
Cholesterol	70 mg	0.07%
Tryptophan	0.287 g	0.29%
Threonine	0.834 g	0.83%
Isoleucine	0.998 g	1.00%
Leucine	1.634 g	1.63%
Lysine	1.792 g	1.79%
Methionine	0.58 g	0.58%
Cystine	0.231 g	0.23%
Phenylalanine	0.87 g	0.87%
Tyrosine	0.685 g	0.68%
Valine	0.969 g	0.97%
Arginine	1.799 g	1.80%
Histidine	0.418 g	0.42%
Alanine	1.166 g	1.17%
Aspartic acid	2.129 g	2.13%
Glutamic acid	3.512 g	3.51%
Glycine	1.242 g	1.24%
Proline	0.679 g	0.68%
Serine	0.811 g	0.81%
Alcohol, ethyl	0 g